Why am I tired all the time?

7. Remove processed food from your diet.

- Honey

Hang out with people who motivate you.

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It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

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16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

Is it okay for a wife who comes home from a date to tell her husband what she did?

4. Drink at least 3l of water daily.

They don’t know why though.

14. Stop smoking weed to fall asleep.

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11. Get your Testosterone levels checked.

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- Fruits

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Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

Cheers!

- Raw dairy

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

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9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

Is it ok to be spanked by your parents if you are not in bed in your set bedtime?

- Red meat

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

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15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What seemingly minor decision or moment in your past ended up having a massive impact on your entire life trajectory?

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

- Fish & Poultry

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